{"id":957,"date":"2023-08-08T15:38:45","date_gmt":"2023-08-08T15:38:45","guid":{"rendered":"https:\/\/32brains.co.uk\/JLXMKCOACH\/?page_id=957"},"modified":"2023-10-01T20:17:20","modified_gmt":"2023-10-01T20:17:20","slug":"char","status":"publish","type":"page","link":"https:\/\/32brains.co.uk\/JLXMKCOACH\/char\/","title":{"rendered":"Char"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-3c28047 stk-block-background stk--has-background-overlay\" data-block-id=\"3c28047\"><style>.stk-3c28047{background-color:var(u002du002dpaletteColor8,#1f1f1f) !important;background-image:url(https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/08\/Lifestyle-Header.jpg) !important;background-attachment:fixed !important;background-position:top center !important;background-repeat:no-repeat !important;background-size:auto !important;min-height:900px !important;align-items:center !important;padding-top:30px !important;padding-right:30px !important;padding-bottom:30px !important;padding-left:30px !important;margin-bottom:0px !important;display:flex !important}.stk-3c28047:before{background-color:var(u002du002dpaletteColor8,#1f1f1f) !important;opacity:0 !important}@media screen and (max-width:999px){.stk-3c28047{padding-top:220px !important;padding-bottom:170px !important}}@media screen and (max-width:689px){.stk-3c28047{background-image:url(https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/09\/Lifestyle-Mob-Head.jpg) !important;background-size:cover !important;min-height:650px !important;align-items:center !important;padding-top:0px !important;padding-bottom:0px !important;display:flex !important}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-3c28047-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-31de384\" data-v=\"4\" data-block-id=\"31de384\"><style>.stk-31de384-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}@media screen and (min-width:690px) and (max-width:999px){.stk-31de384{flex:0 1 calc(90% - var(--stk-column-gap,0px) * 0 \/ 1 ) !important}}@media screen and (max-width:689px){.stk-31de384{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;flex:0 1 calc(100% - var(--stk-column-gap,0px) * 0 \/ 1 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-31de384-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-31de384-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-922ac88\" id=\"span-style-color-var-palette-color-4-ffffff-class-stk-highlight-welcome-to-the-home-of-team-char-span\" data-block-id=\"922ac88\"><style>.stk-922ac88{max-width:1100px !important;margin-right:auto !important;margin-bottom:0px !important;margin-left:auto !important}.stk-922ac88 .stk-block-heading__text{font-size:97px !important;line-height:0.8em !important;font-weight:800 !important;text-transform:uppercase !important;letter-spacing:0px !important}@media screen and (max-width:999px){.stk-922ac88 .stk-block-heading__text{font-size:70px !important}}@media screen and (max-width:689px){.stk-922ac88{padding-right:0px !important;padding-left:0px !important;margin-bottom:0px !important}.stk-922ac88 .stk-block-heading__text{font-size:50px !important}}<\/style><h2 class=\"stk-block-heading__text has-text-align-center has-text-align-center-mobile\"><span style=\"color: var(--paletteColor4, #ffffff);\" class=\"stk-highlight\">welcome to THE HOME OF TEAM CHAR<\/span><\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-609e698\" data-block-id=\"609e698\"><style>.stk-609e698{height:35px !important}@media screen and (max-width:689px){.stk-609e698{height:15px !important}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-e73f885\" data-block-id=\"e73f885\"><style>.stk-e73f885{margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-9950625 stk--has-lightbox\" data-block-id=\"9950625\"><style>.stk-9950625{align-items:flex-end !important;display:flex !important}.stk-9950625 .stk-button{padding-right:30px !important;padding-left:30px !important;background:transparent !important;border-radius:0px !important}.stk-9950625 .stk-button:hover:after{background:transparent !important;opacity:1 !important}:where(.stk-hover-parent:hover,.stk-hover-parent.stk--is-hovered) .stk-9950625 .stk-button:after{background:transparent !important;opacity:1 !important}.stk-9950625 .stk-button:before{border-style:solid !important;border-color:var(--paletteColor4,#ffffff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important}.stk-9950625 .stk-button__inner-text{font-size:10px !important;color:var(--paletteColor4,#ffffff) !important;font-weight:800 !important;text-transform:uppercase !important}@media screen and (max-width:999px){.stk-9950625 .stk-button__inner-text{font-size:10px !important}}@media screen and (max-width:689px){.stk-9950625 .stk-button:before{border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/calendly.com\/teammkcoaching\/30min\"><span class=\"has-text-color stk-button__inner-text\">BOOK A CALL<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-a5bc981 ct-special-features\" data-block-id=\"a5bc981\"><style>.stk-a5bc981 .stk--block-align-a5bc981{align-items:flex-end !important}.stk-a5bc981{min-height:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-bottom:0px !important}.stk-a5bc981-column{--stk-columns-spacing:0px !important;--stk-column-gap:0px !important}@media screen and (max-width:999px){.stk-a5bc981-column{--stk-column-gap:25px !important}}@media screen and (max-width:689px){.stk-a5bc981 .stk--block-align-a5bc981{align-items:flex-end !important}.stk-a5bc981{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}.stk-a5bc981-column{max-width:1500px !important;margin-right:auto !important;margin-left:0px !important;--stk-column-gap:0px !important;row-gap:0px !important}}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-left-mobile stk--block-align-a5bc981 stk-block-content stk-content-align stk-a5bc981-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-622c7a4 stk-block-background stk--has-background-overlay\" data-v=\"4\" data-block-id=\"622c7a4\"><style>.stk-622c7a4-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;min-height:0px !important}.stk-622c7a4:hover{background-color:var(u002du002dpaletteColor1,#e65616) !important}.stk-622c7a4{background-image:url(https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/08\/lifestyle-CIP-IMG.jpg) !important;background-position:top center !important;border-radius:0px !important;overflow:hidden !important;min-height:450px !important;align-items:flex-end !important;padding-top:80px !important;padding-right:70px !important;padding-bottom:80px !important;padding-left:70px !important;margin-bottom:0px 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stk-622c7a4-inner-blocks\">\n<div class=\"wp-block-stackable-heading aligncenter stk-block-heading stk-block-heading--v2 stk-block stk-592ef48\" id=\"span-style-color-var-palette-color-4-ffffff-class-stk-highlight-coaching-with-char-span-lotte\" data-block-id=\"592ef48\"><style>.stk-592ef48{align-items:flex-end !important;margin-bottom:0px !important;display:flex !important}.stk-592ef48 .stk-block-heading__text{color:var(--paletteColor4,#ffffff) !important;font-weight:800 !important}@media screen and (max-width:689px){.stk-592ef48{margin-bottom:0px !important}.stk-592ef48 .stk-block-heading__text{font-size:30px !important;line-height:1em !important}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-center-mobile\"><span style=\"color: var(--paletteColor4, #ffffff);\" class=\"stk-highlight\">COACHING WITH CHAR<\/span>LOTTE<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-31f2b67\" id=\"span-style-color-var-palette-color-4-ffffff-class-stk-highlight-coaching-information-pack-span\" data-block-id=\"31f2b67\"><style>.stk-31f2b67{margin-bottom:16px !important}.stk-31f2b67 .stk-block-heading__text{font-weight:400 !important;text-transform:uppercase !important;letter-spacing:1.5px !important}@media screen and (max-width:689px){.stk-31f2b67 .stk-block-heading__text{font-size:15px !important}}<\/style><h6 class=\"stk-block-heading__text has-text-align-center-mobile\"><span style=\"color: var(--paletteColor4, #ffffff);\" class=\"stk-highlight\">COACHING INFORMATION PACK<\/span><\/h6><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-cf5e969\" data-block-id=\"cf5e969\"><div class=\"stk-row stk-inner-blocks has-text-align-center-mobile stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-aa44230\" data-block-id=\"aa44230\"><style>.stk-aa44230{max-width:190px !important}.stk-aa44230 .stk-button{padding-right:30px !important;padding-left:30px !important;background:transparent !important;border-radius:0px !important}.stk-aa44230 .stk-button:hover:after{background:transparent !important;opacity:1 !important}:where(.stk-hover-parent:hover,.stk-hover-parent.stk--is-hovered) .stk-aa44230 .stk-button:after{background:transparent !important;opacity:1 !important}.stk-aa44230 .stk-button:before{border-style:solid !important;border-color:var(--paletteColor4,#ffffff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important}.stk-aa44230 .stk-button__inner-text{font-size:10px !important;color:var(--paletteColor4,#ffffff) !important;font-weight:800 !important;text-transform:uppercase !important}@media screen and (max-width:999px){.stk-aa44230 .stk-button__inner-text{font-size:10px !important}}@media screen and (max-width:689px){.stk-aa44230 .stk-button:before{border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/08\/MK-Coaching_Head-Coach-Meg.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"has-text-color stk-button__inner-text\">DOWNLOAD PDF<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a7c50c6 stk-block-background stk--has-background-overlay\" data-v=\"4\" data-block-id=\"a7c50c6\"><style>.stk-a7c50c6-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;min-height:0px !important}.stk-a7c50c6{align-self:flex-end !important;background-image:url(https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/08\/kubamegmenu.jpg) !important;background-position:top center !important;border-radius:0px !important;overflow:hidden !important;min-height:450px !important;align-items:flex-end !important;padding-top:80px !important;padding-right:70px !important;padding-bottom:80px !important;padding-left:70px !important;margin-bottom:0px !important;display:flex !important}.stk-a7c50c6:hover{background-color:var(u002du002dpaletteColor1,#e65616) !important}.stk-a7c50c6:hover:before{background-color:var(u002du002dpaletteColor1,#e65616) !important;opacity:0.5 !important}.stk-a7c50c6:before{opacity:0 !important}@media screen and (max-width:999px){.stk-a7c50c6{padding-top:30px !important;padding-right:30px !important;padding-bottom:30px !important;padding-left:30px !important}}@media screen and (max-width:689px){.stk-a7c50c6-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}.stk-a7c50c6{min-height:350px !important;padding-top:40px !important;padding-bottom:40px !important;flex:0 1 calc(100% - var(--stk-column-gap,0px) * 0 \/ 1 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a7c50c6-container stk--no-background stk--no-padding\"><div class=\"has-text-align-left stk-block-content stk-inner-blocks stk-a7c50c6-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4c586e3\" id=\"span-style-color-var-palette-color-4-ffffff-class-stk-highlight-kuba-amp-meg-sylvester-cielen-span\" data-block-id=\"4c586e3\"><style>.stk-4c586e3{margin-bottom:0px !important}.stk-4c586e3 .stk-block-heading__text{font-weight:800 !important}@media screen and (max-width:689px){.stk-4c586e3{margin-bottom:0px !important}.stk-4c586e3 .stk-block-heading__text{font-size:30px !important;line-height:1em !important}}<\/style><h2 class=\"stk-block-heading__text has-text-align-center-mobile\"><span style=\"color: var(--paletteColor4, #ffffff);\" class=\"stk-highlight\">KUBA &amp; MEG SYLVESTER-CIELEN<\/span><\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f309634\" id=\"span-style-color-var-palette-color-4-ffffff-class-stk-highlight-coaching-information-pack-span\" data-block-id=\"f309634\"><style>.stk-f309634{margin-bottom:16px !important}.stk-f309634 .stk-block-heading__text{font-weight:400 !important;text-transform:uppercase !important;letter-spacing:1.5px !important}@media screen and (max-width:689px){.stk-f309634 .stk-block-heading__text{font-size:15px !important}}<\/style><h6 class=\"stk-block-heading__text has-text-align-center-mobile\"><span style=\"color: var(--paletteColor4, #ffffff);\" class=\"stk-highlight\">COACHING INFORMATION PACK<\/span><\/h6><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-33a043a\" data-block-id=\"33a043a\"><div class=\"stk-row stk-inner-blocks has-text-align-center-mobile stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-5e96276\" data-block-id=\"5e96276\"><style>.stk-5e96276{max-width:190px !important}.stk-5e96276 .stk-button{padding-right:30px !important;padding-left:30px !important;background:transparent !important;border-radius:0px !important}.stk-5e96276 .stk-button:hover:after{background:transparent !important;opacity:1 !important}:where(.stk-hover-parent:hover,.stk-hover-parent.stk--is-hovered) .stk-5e96276 .stk-button:after{background:transparent !important;opacity:1 !important}.stk-5e96276 .stk-button:before{border-style:solid !important;border-color:var(--paletteColor4,#ffffff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important}.stk-5e96276 .stk-button__inner-text{font-size:10px !important;color:var(--paletteColor4,#ffffff) !important;font-weight:800 !important;text-transform:uppercase !important}@media screen and (max-width:999px){.stk-5e96276 .stk-button__inner-text{font-size:10px !important}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/08\/MK-Coaching_Meg-Kuba.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"has-text-color stk-button__inner-text\">DOWNLOAD PDF<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-2976898 stk-block-background\" data-block-id=\"2976898\"><style>.stk-2976898 .stk--block-align-2976898{align-items:center !important}.stk-2976898{background-color:rgba(0,0,0,1) !important;border-radius:0px !important;min-height:0px !important;max-width:100% !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:0px !important;overflow:visible !important}.stk-2976898:before{background-color:var(--paletteColor3,#000000) !important}.stk-2976898 .stk-container{overflow:visible !important}.stk-2976898-column{--stk-columns-spacing:0px !important;--stk-column-gap:0px !important}@media screen and (max-width:999px){.stk-2976898{padding-right:35px !important;padding-left:35px !important}}@media screen and (max-width:689px){.stk-2976898{max-width:100% !important}.stk-2976898-column{row-gap:0px !important}}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center-mobile stk--block-align-2976898 stk-block-content stk-content-align stk-2976898-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-86db01b\" data-v=\"4\" data-block-id=\"86db01b\"><style>.stk-86db01b-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;max-width:100% !important}.stk-86db01b{padding-top:0px !important;padding-right:75px !important;padding-bottom:0px !important;padding-left:75px !important;margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}@media screen and (max-width:999px){.stk-86db01b{padding-top:35px !important;padding-bottom:35px !important}}@media screen and (max-width:689px){.stk-86db01b-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;min-height:0px !important;max-width:100% !important;padding-top:40px !important;padding-right:0px !important;padding-bottom:40px !important;padding-left:0px !important}.stk-86db01b{min-height:0px !important;align-items:center !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;display:flex !important;flex:0 1 calc(100% - var(--stk-column-gap,0px) * 0 \/ 1 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-86db01b-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center-mobile stk-block-content stk-inner-blocks stk-86db01b-inner-blocks\">\n<p class=\"wp-block-paragraph\" style=\"font-size:15px;line-height:1.5\"><span style=\"color: var(--paletteColor4, #ffffff);\" class=\"stk-highlight\">Hi, I am Char and I have been involved in sport my whole life, having been a dancer from a young age and going on to become a professional dancer and aerialist. Now I compete within the IFBB bikini division. I am a lifestyle coach within Team MK and am passionate about helping people find a way to include physical activity into their busy lives.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px;line-height:1.5\"><span style=\"color: var(--paletteColor4, #ffffff);\" class=\"stk-highlight\">I work alongside my clients to create healthy, sustainable habits and routines. This helps my clients to not only build a physique they love but also helps to improve their overall well-being and quality of life.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px;line-height:1.5\"><span style=\"color: var(--paletteColor4, #ffffff);\" class=\"stk-highlight\">It is really important to me that each and every one of my clients enjoys the coaching process and receives a unique and tailored experience which is specific to them and their goals.<\/span><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-147887c\" data-v=\"4\" data-block-id=\"147887c\"><style>.stk-147887c-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}.stk-147887c{align-self:center !important}.stk-147887c-inner-blocks{align-items:center !important;justify-content:center !important}@media screen and (max-width:689px){.stk-147887c{flex:0 1 calc(100% 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data-block-id=\"6886b60\"><style>.stk-6886b60{min-height:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}.stk-6886b60 .stk-img-wrapper{width:100% !important;height:100% !important;--stk-gradient-overlay:0.7 !important}.stk-6886b60 .stk-img-wrapper::after{background-color:var(--paletteColor5,#000000) !important}.stk-6886b60 .stk-img-wrapper::after,.stk-6886b60 .stk-img-wrapper::before{mix-blend-mode:multiply !important}<\/style><figure class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-910\" src=\"https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/08\/home-vid-thumb.jpg\" width=\"960\" height=\"610\" srcset=\"https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/08\/home-vid-thumb.jpg 960w, https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/08\/home-vid-thumb-600x381.jpg 600w, https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/08\/home-vid-thumb-300x191.jpg 300w, https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/08\/home-vid-thumb-768x488.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure><\/div>\n<\/button><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-gallery alignfull has-nested-images columns-4 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image alignfull size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"835\" src=\"https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-07-13-at-13.31.41-1024x1024.jpeg\" alt=\"\" class=\"wp-image-835\" style=\"border-style:none;border-width:0px;border-radius:0px\" srcset=\"https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-07-13-at-13.31.41-1024x1024.jpeg 1024w, https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-07-13-at-13.31.41-100x100.jpeg 100w, https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-07-13-at-13.31.41-600x600.jpeg 600w, https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-07-13-at-13.31.41-300x300.jpeg 300w, https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-07-13-at-13.31.41-150x150.jpeg 150w, https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-07-13-at-13.31.41-768x768.jpeg 768w, https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-07-13-at-13.31.41.jpeg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" data-id=\"837\" src=\"https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-07-13-at-13.31.42.jpeg\" alt=\"\" class=\"wp-image-837\" srcset=\"https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-07-13-at-13.31.42.jpeg 720w, https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-07-13-at-13.31.42-100x100.jpeg 100w, https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-07-13-at-13.31.42-600x600.jpeg 600w, https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-07-13-at-13.31.42-300x300.jpeg 300w, https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-07-13-at-13.31.42-150x150.jpeg 150w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image alignfull size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"872\" height=\"920\" data-id=\"838\" src=\"https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-07-13-at-13.31.43.jpeg\" alt=\"\" class=\"wp-image-838\" srcset=\"https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-07-13-at-13.31.43.jpeg 872w, https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-07-13-at-13.31.43-600x633.jpeg 600w, https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-07-13-at-13.31.43-284x300.jpeg 284w, https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-07-13-at-13.31.43-768x810.jpeg 768w\" sizes=\"auto, (max-width: 872px) 100vw, 872px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image alignfull size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"839\" src=\"https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-07-13-at-13.31.43-1.jpeg\" alt=\"\" class=\"wp-image-839\" srcset=\"https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-07-13-at-13.31.43-1.jpeg 1024w, https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-07-13-at-13.31.43-1-100x100.jpeg 100w, https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-07-13-at-13.31.43-1-600x600.jpeg 600w, https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-07-13-at-13.31.43-1-300x300.jpeg 300w, https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-07-13-at-13.31.43-1-150x150.jpeg 150w, https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-07-13-at-13.31.43-1-768x768.jpeg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-cfe86c8 stk-block-background\" data-block-id=\"cfe86c8\"><style>.stk-cfe86c8 .stk--block-align-cfe86c8{align-items:center !important}.stk-cfe86c8{background-color:var(--paletteColor3,#000000) !important;border-radius:0px !important;max-width:100% !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:0px !important;overflow:visible !important}.stk-cfe86c8:before{background-color:var(--paletteColor3,#000000) !important}.stk-cfe86c8 .stk-container{overflow:visible !important}.stk-cfe86c8-column{--stk-column-gap:0px !important}@media screen and (max-width:999px){.stk-cfe86c8{padding-right:35px !important;padding-left:35px !important}}@media screen and (max-width:689px){.stk-cfe86c8-column{row-gap:35px !important}}<\/style><div class=\"stk-row stk-inner-blocks stk--block-align-cfe86c8 stk-block-content stk-content-align stk-cfe86c8-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0502207\" data-v=\"4\" data-block-id=\"0502207\"><style>.stk-0502207-container{margin-top:0px !important;margin-right:auto !important;margin-bottom:0px !important;margin-left:auto !important;max-width:50% !important}.stk-0502207{align-self:center !important;padding-top:100px !important;padding-right:0px !important;padding-bottom:100px !important;padding-left:0px !important;margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}@media screen and (max-width:999px){.stk-0502207{padding-top:35px !important;padding-bottom:35px !important}}@media screen and (max-width:689px){.stk-0502207-container{max-width:100% !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0502207-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center has-text-align-center-mobile stk-block-content stk-inner-blocks stk-0502207-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-957b720\" id=\"span-style-color-var-palette-color-1-ff-0000-class-stk-highlight-join-team-char-span\" data-block-id=\"957b720\"><style>.stk-957b720{margin-bottom:15px !important}.stk-957b720 .stk-block-heading__text{font-size:35px !important;line-height:1em !important;font-weight:800 !important}@media screen and (max-width:999px){.stk-957b720 .stk-block-heading__text{font-size:30px !important}}<\/style><h5 class=\"stk-block-heading__text\"><span style=\"color: var(--paletteColor1, #ff0000);\" class=\"stk-highlight\">JOIN TEAM CHAR<\/span><\/h5><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><span style=\"color: var(--paletteColor4, #ffffff);\" class=\"stk-highlight\">As a member of Team Kuba, you have access to exclusive team content including educational videos, a workout library and tutorials.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: var(--paletteColor4, #ffffff);\" class=\"stk-highlight\">Want to join the team? Fill out the form below and we will be in touch.<\/span><\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-tf-live=\"01H7AGH4PD781VZTW3W24VXEGV\"><\/div><script src=\"\/\/embed.typeform.com\/next\/embed.js\"><\/script>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-call-to-action alignfull stk-block-call-to-action stk-block stk-d02e416 stk-block-background stk--has-background-overlay\" data-v=\"2\" data-block-id=\"d02e416\"><style>.stk-d02e416-inner-blocks{align-items:center !important;justify-content:center !important}.stk-d02e416{background-color:#000000 !important;background-image:url(https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/09\/Coaching-Web-Banner-2.jpg) !important;min-height:350px !important;align-items:center !important;margin-bottom:0px !important;display:flex !important;opacity:1 !important}.stk-d02e416:before{background-color:#000000 !important;opacity:0 !important}.stk-d02e416 .stk-block-call-to-action__content{min-height:0px !important;max-width:1500px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-right:auto !important;margin-left:auto !important}@media screen and (max-width:689px){.stk-d02e416{background-image:url(https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/09\/Online-Coaching-Banner-Mob.jpg) !important}.stk-d02e416 .stk-block-call-to-action__content{min-height:450px !important}}<\/style><div class=\"stk-block-call-to-action__content stk-content-align stk-d02e416-column stk-container stk-d02e416-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk--column-flex stk-block-content stk-inner-blocks stk-d02e416-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b0c9c57\" id=\"span-style-color-var-palette-color-4-ffffff-class-stk-highlight-online-coaching-span\" data-block-id=\"b0c9c57\"><style>.stk-b0c9c57{min-height:0px !important;align-items:flex-end !important;margin-bottom:0px !important;display:flex !important}.stk-b0c9c57 .stk-block-heading__text{font-size:37px !important;font-weight:800 !important}@media screen and (max-width:999px){.stk-b0c9c57 .stk-block-heading__text{font-size:37px !important}}@media screen and (max-width:689px){.stk-b0c9c57{max-width:270px !important;margin-bottom:5px !important}.stk-b0c9c57 .stk-block-heading__text{font-size:35px !important;line-height:1em !important}}<\/style><h2 class=\"stk-block-heading__text\"><span style=\"color: var(--paletteColor4, #ffffff);\" class=\"stk-highlight\">ONLINE COACHING<\/span><\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-0c96594\" id=\"span-style-color-var-palette-color-4-ffffff-class-stk-highlight-join-charlottes-online-coaching-span\" data-block-id=\"0c96594\"><style>.stk-0c96594{margin-bottom:15px !important}.stk-0c96594 .stk-block-heading__text{font-size:21px !important;font-weight:400 !important;text-transform:uppercase !important}@media screen and (max-width:999px){.stk-0c96594 .stk-block-heading__text{font-size:21px !important}}@media screen and (max-width:689px){.stk-0c96594 .stk-block-heading__text{font-size:15px !important;line-height:1em !important}}<\/style><h3 class=\"stk-block-heading__text\"><span style=\"color: var(--paletteColor4, #ffffff);\" class=\"stk-highlight\">JOIN CHARLOTTE&#8217;S ONLINE COACHING<\/span><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-3cc6907\" data-block-id=\"3cc6907\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-e5996ab\" data-block-id=\"e5996ab\"><style>.stk-e5996ab{align-items:flex-end !important;display:flex !important}.stk-e5996ab .stk-button{padding-right:30px !important;padding-left:30px !important;background:transparent !important;border-radius:0px !important}.stk-e5996ab .stk-button:hover:after{background:transparent !important;opacity:1 !important}:where(.stk-hover-parent:hover,.stk-hover-parent.stk--is-hovered) .stk-e5996ab .stk-button:after{background:transparent !important;opacity:1 !important}.stk-e5996ab .stk-button:before{border-style:solid !important;border-color:var(--paletteColor4,#ffffff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important}.stk-e5996ab .stk-button__inner-text{font-size:10px !important;color:var(--paletteColor4,#ffffff) !important;font-weight:800 !important;text-transform:uppercase !important}@media screen and (max-width:999px){.stk-e5996ab .stk-button__inner-text{font-size:10px !important}}@media screen and (max-width:689px){.stk-e5996ab .stk-button:before{border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"mailto:charlotte@teammkcoaching.com?subject=Online%20Coaching%20With%20Charlotte\"><span class=\"has-text-color stk-button__inner-text\">ENQUIRE WITH CHARLOTTE<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-hero alignfull stk-block-hero stk-block stk-fc50c52 stk-block-background is-style-default stk--has-background-overlay\" data-v=\"2\" data-block-id=\"fc50c52\"><style>.stk-fc50c52-inner-blocks{align-items:center !important;justify-content:center !important}.stk-fc50c52{background-image:url(https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/08\/Sponsors-Banner-BG.png) !important;margin-bottom:0px !important}.stk-fc50c52 .stk-block-hero__content{min-height:300px !important;align-items:center !important;display:flex !important}@media screen and (max-width:689px){.stk-fc50c52 .stk-block-hero__content{min-height:117px !important}}<\/style><div class=\"stk-block-hero__content stk-content-align stk-fc50c52-column alignfull stk-container stk-fc50c52-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks has-text-align-center stk--column-flex stk-fc50c52-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image has-text-align-center-mobile stk-block stk-fd643a6\" data-block-id=\"fd643a6\"><style>.stk-fd643a6{min-height:0px !important;align-items:center !important;max-width:1500px !important;margin-right:auto !important;margin-bottom:0px !important;margin-left:auto !important;display:flex !important}.stk-fd643a6 .stk-img-wrapper{width:100% !important;height:128px !important;--stk-gradient-overlay:0 !important}.stk-fd643a6 .stk-img-wrapper img{transform:scale(0.75) !important}@media screen and (max-width:689px){.stk-fd643a6{min-height:0px !important;max-width:100% !important}.stk-fd643a6 .stk-img-wrapper{width:0% !important;height:50px !important}}<\/style><figure class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1058\" src=\"https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/09\/logowall-2.png\" width=\"842\" height=\"128\" srcset=\"https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/09\/logowall-2.png 842w, https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/09\/logowall-2-600x91.png 600w, https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/09\/logowall-2-300x46.png 300w, https:\/\/32brains.co.uk\/JLXMKCOACH\/wp-content\/uploads\/2023\/09\/logowall-2-768x117.png 768w\" sizes=\"auto, (max-width: 842px) 100vw, 842px\" \/><\/figure><\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>welcome to THE HOME OF TEAM CHAR BOOK A CALL COACHING WITH CHARLOTTE COACHING INFORMATION PACK DOWNLOAD PDF KUBA &amp; MEG SYLVESTER-CIELEN COACHING INFORMATION PACK DOWNLOAD PDF Hi, I am Char and I have been involved in sport my whole life, having been a dancer from a young age and going on to become a 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